Tuesday, January 8, 2008

Meditation

Just wanted to quickly mention that I have been doing meditation faithfully every day since my "meditation post" and I've already had some cool experiences.  First, I feel like there has been less clutter in my life and lot more clarity, second it's so relaxing, sort of like a more productive 20 minute power nap.  And third, it helps me prepare for personal revelation during the day.  Something that Michelle and I had been thinking about for a while just hit me at a totally random spot yesterday.  It was very personal and very helpful and it was awesome!  

Michelle and I tried to meditate together using the CD of "Getting in the Gap" and as we sat side by side listening to it, one of us started to giggle and then the other and then it was outright laughter!  I don't think that either of us has laughed so hard.  It's a totally different experience and it's fun, but it's a little different.  If any one would like the audio cd of "Getting in the Gap" let me know and you can try some coached meditation-

Matt

5 comments:

The Creators Corner said...

Great post man...keep em up. I'd like a copy of the CD if it's cool, and I want to get started this week.
AR

ASF said...

When do you want to get together to swap all of our files? What are you up to tonight?
Matt

The Creators Corner said...

Whenever man. I've got them all on a Data DVD for you. I'm excited to get a shared library together, I've got all the Podcasts and Audio Books BAcked up on DVD so we can enjoy them for eternity.
AR

The Creators Corner said...

I would like the CD too... thanks for the tips.

Jill

The Creators Corner said...

why are you leaving us out? We want the CD as well.

SR | KR